แกงจืดฟักปลานิล

onlyme 16 เม.ย. 2563 : น.
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แเสดงความคิดเห็น
แบ่งปัน
อาหารสุขภาพสำหรับคนป่วย ผู้สูงอายุ และคนรักสุขภาพ

แกงจืดฟักปลานิล
อาหารผู้ป่วย คนสูงอายุและคนรักสุขภาพ

วัตถุดิบ
ปลานิล
ฟักหอม
แครอท
ผักกาดขาว
กระเทียมเจียวเอง
น้ำมันมะกอก
เกลือหิมาลัย 2 ชช.
น้ำหญ้าหวาน 2 ชช.
ขึ้นช่าย
หัวไชเท้า
พริกไทย

เริ่มทำเลย
1.ต้มน้ำให้เดือดใส่เกลือ+หญ้าหวาน ฟักและหัวไชเท้า พอสุกใส่ปลา คอยช้อนฟองออก
2.ใส่แครอท ผักกาดขาว พอสุกใส่ขึ้นช่ายปิดไฟ โรยด้วยกระเทียมเจียว ขึ้นช่ายและพริกไทยบด
 

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